I’m sober since 1985, and some days things just feel “off”. Like I’m sad, angry or bleh. The good news is I’ve had experience with feeling like this, and I really know that’s everything is going to be ok, because it’s already ok. I just forget.
We have a belief in the country (because capitalism) that if we don’t like the way we feel we HAVE TO DO SOMETHING. Some of the people I respect the most have told me that feelings aren’t facts, but they sure ain’t fiction. And I know that if I’m overwhelmed, I need to give myself a break and just feel gross for a bit. Read a book, or some comics, take a walk, and be gentle and kind to yourself. The feelings will pass, and tomorrow is a new day. ❤️ Take care of yourself the way those who love would.
There’s a reason we gain weight. It’s not self control. Or genetics (yes it plays a part). We are depressed. Or anxious. Or addicts. Or something that we sooth with food. Take the food away but the issue is still there. You’re amazing Tony. Hang in there. You are an inspiration with the weight loss AND your honesty.
Yeah, it comes at you for no reason and it's a bitch. No logic, not fair, just shows up and swamps your brain. Sucks. You do exactly what I do (when I can) - write about it. Say it out loud. That way you can sort of look at anxiety and depression as what they are - this thing that happens to you but that is not YOU. I am putting this awkwardly, forgive me. I am only here to say we see you, we hear you, and we get it. Keep on keeping on, Tony - we are better off because of your openness and bravery, because you're here. (Looking forward to politics!) A humble bow.
I’m sober since 1985, and some days things just feel “off”. Like I’m sad, angry or bleh. The good news is I’ve had experience with feeling like this, and I really know that’s everything is going to be ok, because it’s already ok. I just forget.
We have a belief in the country (because capitalism) that if we don’t like the way we feel we HAVE TO DO SOMETHING. Some of the people I respect the most have told me that feelings aren’t facts, but they sure ain’t fiction. And I know that if I’m overwhelmed, I need to give myself a break and just feel gross for a bit. Read a book, or some comics, take a walk, and be gentle and kind to yourself. The feelings will pass, and tomorrow is a new day. ❤️ Take care of yourself the way those who love would.
There’s a reason we gain weight. It’s not self control. Or genetics (yes it plays a part). We are depressed. Or anxious. Or addicts. Or something that we sooth with food. Take the food away but the issue is still there. You’re amazing Tony. Hang in there. You are an inspiration with the weight loss AND your honesty.
Yeah, it comes at you for no reason and it's a bitch. No logic, not fair, just shows up and swamps your brain. Sucks. You do exactly what I do (when I can) - write about it. Say it out loud. That way you can sort of look at anxiety and depression as what they are - this thing that happens to you but that is not YOU. I am putting this awkwardly, forgive me. I am only here to say we see you, we hear you, and we get it. Keep on keeping on, Tony - we are better off because of your openness and bravery, because you're here. (Looking forward to politics!) A humble bow.