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Transcript

Day 4- I am back

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I can say this now with confidence, I am back. I woke up this morning sore. Being sore is very strange for me from just doing the elliptical machine, and generally I would take a rest day, but I was too pumped. I went, did over an hour, and really ready for this whole week.

I am no longer naming my days. I am going to just post. When I post pictures and videos and daily, you can see a confidence in my that I rarely have had. I have it now. Eating I have been better. I need to tighten up a few things which I will.

I am going early to the gym again tomorrow and then Monday, I am also lifting. I feel good. God, it has been a while. My son starts travel ball this week, which is a whole other topic, and he works out with the team so I do not know if he will have the time to with me often, but I know he wants to.

If you have followed me for years, and I mean Anti-Jared years, you are going to see a lot of differences in me based on my thought process with food and working out. I was an all or nothing person and I have moved from that. I had to with kids.

The last week I have been in a good place. Eventually I will share my food addiction, and what I do instead. Every day I think of more and more to talk about.

Also, Jake Tapper is horrible. Just wanted to add that.

Like I said in my video, please know all posts and comments are for all subscribers. Paid will get you DMs. And if you want to support me in my journey, which i would love, you can here and here.

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